Use the prompts on the Bingo card to try out new ways to set boundaries. You can use it as a checklist or turn it into a game with your friends to see who can get 5 in a row or a total card black out!

Use the prompts on the Bingo card as a guide. Choose a new strategy every week to build healthy habits and boundaries. Learn how to protect your personal space, advocate for yourself, and stay true to your values.